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Different sex positions

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If you've never tried this beloved position before or if you're looking to get more experimental, Doggy Style is the perfect place to start.

It's a great introduction to rougher sex and can be intensely pleasurable for both you and the woman you're with.

To perfect this position, have her kneel down on the bed, then lower her upper body so she's on her hands and knees. But using pillows or having her lower her head down could help bend her body so that you're entering from an angle she loves.

If you've already mastered this position or you're looking to kick things up a notch, then Doggy Style is also a great way to start experimenting with anal sex.

Start with toys first, and tweak the angle until both of you are comfortable enough to go for it. As a woman, I can tell you that most of us want you to be really rough with us in bed… here are 3 ways to do it I promise she'll love.

To perfect this position, have her lie down on her back. Next, have her lift her legs and arms up in the air. And to be even kinkier, you can tie her legs and her arms together.

Make sure the knot is tight, but not too tight to cut off her circulation. Even if you aren't into BDSM, this position can be extremely thrilling, so long as there is complete trust between you and your partner.

This variation of Girl on Top offers her more control over the situation, while also allowing you to relax more. Plus, you get a great view while you're doing it.

Lie flat on your back or at an angle and have her straddle you so that she's facing your feet. She can then use her thighs to swivel and bounce up and down.

To make it a little more intense and to give her some more leverage, bend your knees so she can use them to help lift her body up and down.

And if you want to take this position even further, have her tie you down so you're unable to do anything except lay back and enjoy the ride.

It's one of the most inventive modifications to traditional Doggy Style and might be just what you need to spice up your sex life. You'll need stairs to make this happen, and it's also a great position for both vaginal and anal sex — I'll let you decide.

You don't have to incorporate brand-new moves into the bedroom to experiment — instead, try changing your environment.

Shower sex can be a lot of fun as long as you're careful , so if you're looking to switch up your sex routine, just add water.

To be successful at shower sex, make sure you have an awesome silicone-based lube for her and something sturdy for you to hold on to.

You can try a standing Doggy Style position where she bends over, or you could also try standing face to face while you penetrate her bend her leg for support.

Experimenting with sex is a fun part of any healthy relationship, so don't let the positions do all the work for you.

It can still be really difficult to actually have an orgasm during the deed even if what you're doing feels really, really good.

However, while orgasming during sex can be a real challenge for most women — it's definitely not impossible. It's so freaking easy too.

One of the easiest ways for a woman to orgasm through intercourse is by placing her in the driver's seat. This way, she can stimulate her body the way she wants.

So if you want to do everything you can to give her the sexual pleasure she craves, try adding one or more of these sex positions to your arsenal.

To perfect this position, sit on the bed with your legs spread. Then lean back and prop yourself up using the palms of your hands. From there, have her sit facing you between your legs, and prop her legs up on your shoulders.

She'll also be leaning back slightly and supporting her weight with her palms. This position allows her to move up and down or in circles, providing faster and more intense orgasms for both of you.

This position doesn't take place in the shower — instead, it's named after the way it looks. Not only does it provide better control over movements for her, but it also ensures you have one of the best orgasms of your life.

At this point, your body will be arched in a kind of waterfall shape. Next, have her sit on top of you — from there, she can press her heels against the edge of the bed and grind up and down, moving her hips in circles.

The real secret to this trick is that the blood in your body is going to rush to your head, making your orgasm much more intense than you ever thought possible.

What makes it different here is that her body will be in a better position to actually navigate her movements more precisely — this increases her chances of reaching orgasm significantly.

From there, have her lower herself down to your legs or feet, and she can use the palms of her hands and her knees to help support her body.

This position gives you control of the situation and also makes it easier to bring the woman you're with to orgasm. You can modify this slightly by having her lace her ankles around your neck or over your shoulders.

This steamy position not only feels naughtier than most… but it's also a great way to give her an easy orgasm the odds of a woman having an orgasm are increased anytime her legs are in the air because it helps you go deeper inside of her.

It makes it equally easy for both you and the woman you're with to control your movements — and on top of that, it makes it way easier for her to finish during sex.

Put a stack of pillows on the floor. Your arms should be on top of hers. Benefits: The deep penetration of doggy-style while face to face.

Technique: Kneel and straddle their left leg while they're lying on their left side. Your partner will bend their right leg around the right side of your waist, which will give you access to enter their vagina.

For many people with vulvas, rear entry hurts their backs. This sex position allows them to lounge comfortably while enjoying deep penetration.

Also try: Manually stimulate them using your fingers. Or withdraw your penis and, holding the shaft with your left hand, rub the head against their clitoris to bring them to the brink of orgasm.

You can reinsert when they want you back inside. Hot tip: Be gentle with the clitoris. It's more sensitive than your penis, so touch lightly at first.

Some people even prefer gentle pressure around it rather than direct stimulation. Go soft, then increase speed and pressure. Hot tip for her: And ask them to direct you, faster, slower, lighter, harder.

Technique: Have your partner perch their butt right on the edge of the bed. With you standing in front, you can enter them. Then have them wrap their legs around you.

From there, stand up-right, placing your hands around their back to support your partner. Since the position is strenuous, try doing it seconds before you and your partner are about to orgasm.

Technique: Your partner lies on their back. You kneel between their legs and raise them, resting their calves over your shoulders.

Rock them in a side-to-side and up-and-down motion to bring the head and shaft of your penis in direct contact with the front wall of their vagina.

Because this angle allows for deep penetration, thrust slowly at first avoid causing discomfort.

Also try: Bring their legs down and have them place their feet on your chest in front of your shoulders. This allows your partner to control the tempo and depth of thrusts.

Hot tip: Notice your partner nearing orgasm. You do that by listening for their breath to become short and shallow. Flushed skin and slightly engorged breasts also indicate they're nearing the peak of her arousal.

Technique: This could be your next move after starting in The Flatiron sex position. Entering your partner from behind, you'll be able to thrust deep so the tip of your penis touches their cervix, an often-neglected pleasure zone.

But you should do this slowly and gently. Some people with vulvas find it painful. Hot tip for her: They may be able to increase the intensity of your orgasm by pushing their pelvic floor muscles outward, as if trying to squeeze something out of their vagina.

This causes the vaginal walls to lower, making the G-spot more accessible. Technique: Your partner lies face down on the bed, knees slightly bent and hips slightly raised.

For comfort, and to increase the angle of their hips, they can place a pillow under their lower abs. You enter them from behind and keep your weight off their body by propping yourself up with your arms.

This position creates a snug fit, making you feel larger to your partner. Also try: You'll last longer in this position if you switch to shallower thrusts and begin deep breathing.

Hot tip: Less friction means less stimulation—and can help you last longer. Try using a very slippery silicon-based lubricant, which may allow you to thrust longer before reaching orgasm.

Benefits: An extra rush of blood to your partner's head to increase their ecstasy. Technique: Have your partner lie on their back with their legs raised over their head.

This is not a plain Jane position! Squat over them and dip your penis in and out of them. Be extra careful to thrust lightly to avoid stressing their neck—Kerner warns this position could potentially result in a neck injury.

Also try: By removing yourself fully, you'll give your partner the extremely pleasurable feeling of you first entering them over and over again.

Hot tip: Novelty ignites passion by increasing your brain's levels of dopamine, a neurotransmitter linked to romance and sex drive, says biological anthropologist Helen Fisher, PhD.

The Butter Churner qualifies for novelty, but you don't need to go to such extremes to sustain romance. Anything that's new and different will do the trick.

Benefits: Erotic move for quickies in tight quarters. Good option for outdoor sex. Allows for easier penetration. Your partner has control of thrusting, depth, and angle.

Technique: You stand facing one another. Your partner raises one of their legs up and wraps it around your buttocks or thigh and pulls you into them with their leg.

Also try: If that wrapped leg gets tired, cradle it with your arm. If your mate's very flexible, lift their leg over your shoulder.

Hot tip: Try this standing position in a hot shower. During the steamy foreplay, rub each other's entire body with a coarse salt scrub to stimulate nerve endings and blood flow.

Benefits: Good sex position for a quickie with deep penetration. Technique: A variation of The Ballet Dancer in which your partner raises their legs up and wraps them around your butt or thighs.

Your kitchen counter is the perfect height for this standing-to-seated appetizer. Benefits: Good for an outdoors quickie, while still avoiding prying eyes.

Technique: Another variation of The Ballet Dancer. Your partner's buoyancy in the water makes this sex position easier to hold.

And all you need to do is shift some bathing suit material out of the way of certain body parts; the lifeguards will be none the wiser.

Benefits: Calorie burner because it's so athletic. You can stroll around the house in this position, but draw the shades first. Technique: You enter your partner as you would in standing, rear entry, but lift them up by the pelvis and have them grip your waist with their legs.

Summer camp wheelbarrow races were never this much fun! Also try: Ask them to rhythmically squeeze their PC muscles to help them climax.

Benefits: Less strenuous than the standing varieties of this sex position, while still offering intense sensation. Also try: Try the wheelbarrow while sitting on the edge of a bed or chair.

Movement is limited, but penetration is deep. Hot tip: Make some noise. Explore the deeper sexual response and energy by letting loose with powerful sounds, a roar, perhaps?

Benefits: An ideal position for G-spot stimulation. Seeing the round curves of your partner's rear tends to be highly erotic for you. Technique: Stand and enter your partner from behind as they pose on all fours on the edge of the bed and arch their back to lift their buttocks.

Also try: With your legs outside of theirs, use your thighs to squeeze their knees together, which tightens their vagina around your penis. Technique: Slip into a bathroom and ask them to look into the mirror while you enter them from behind.

It lets you have eye contact during the G-spot-targeting rear-entry sex position. Benefits: Convenient for a quickie and adds spice outside the bedroom.

Technique: Ask your partner to bend her body over the arm of a couch as you enter them from behind. They can grind on the firm but cushy arm for multiple stimulation with minimal effort.

Also try: Have them cross their ankles. This will squeeze their vaginal and gluteal muscles tightly around your penis.

Benefits: Greater thrusting power, and good for quickie sex in your kitchen, especially if your partner is wearing a skirt. Technique: Ask them to bend at the waist and rest their hands on a piece of furniture, their knees or the floor for support.

You enter them from behind and hold their hips for support as you thrust. Also try: Reach below to caress their clitoris for extra stimulation.

Hot tip: Massage their shoulders or stimulate their breasts by bending over them. Benefits: Creates great eye-to-eye contact. Keeps your weight off her bod.

Technique: There's a reason people swoon when they see a six pack. They know a man with strong abs is going to be great in the sack.

The mountain climber position shows off your strength and hard abs if you have them. While between your partner's legs, assume the standard "up" sex position.

Also try: Lower yourself to kiss your partner teasingly while thrusting with your shoulders as well as your pelvis. Hot tip: Tease them with a series of moves: by entering with just the tip; thrusting just halfway in; then removing yourself and stroking their outside with your member.

They can reach down and grab your shaft and rub their clitoris with it. Benefits: A little bit of variety if missionary begins to feel stale; good upper body exercise.

Technique: Place a pillow under the small of their back or their buttocks to tilt their pelvis and change the angle of your penetration for different sensations.

Bracing yourself with your hands on the bed as in a pushup position, you take your weight off their body.

Technique: The most commonly used position in the world, the missionary is an especially intimate position allowing for face-to-face contact.

You like it because you can control penetration depth and speed of thrusting. Your partner enjoys feeling your weight on their body, and the maximum skin-to-skin contact.

Note that this position can make it more difficult to hold off ejaculation because of the intense friction and deep thrusting.

To lengthen lovemaking, start there then switch to a position that maintains clitoral pressure without so much pelvic back and forth. Think regs spoon sex but deeper and hotter by moving the party to the couch and hooking your top leg over the top of the cushions.

It also allows your bodies to be close and generate warmth and intimacy, says Rachel Needle , PsyD, a licensed psychologist and certified sex therapist in West Palm Beach, Florida.

Another good couch position, the Armchair Traveler has you on your knees and bent over, holding onto the couch arm while your partner enters you from behind.

If you want to take control, you can also have your partner stay still while you thrust backward into them, using the couch arm for leverage while you thrust.

This angle can allow for deep penetration and your mind is free to focus on your arousal or any fantasy you choose, adds Needle.

Your vulva and clitoris are also very accessible, and the vast majority of women find intercourse much more pleasurable if they are also stroking or being stroked in this area.

And if you are a little shy about self-stimulation, you can always flip around and make the no-eye contact thing your friend. The best part is you can feel totally hands-free as your partner stimulates you, really putting you over the edge.

Why is the classic oral pose so damn good? I recommend folding a pillow under the hips to reduce the angle required of the giver's neck.

It can also allow for eye contact between partners. Sex therapist Susan Block is all-in with woman-on-top, because you can stimulate your clitoris without losing momentum.

Really, the possibilities are endless. One of your legs goes between theirs and the other is draped over their hips.